Sports Related Illnesses You Should Know About

Humanity has been rewarded by the wonderful thing called sports, it is something that is going on for centuries and continuously evolving. From the extremely popular sports like cricket, to the more entertaining and controversial sports like wrestling and boxing; sports have become an integral and vital part of our lives. But did you ever wonder about the illnesses that are related to these sports? Obviously, something so extreme to the body should have illnesses related to it.

Sports related illnesses are very common, as a matter of fact, they have been attached to the sports ever since it became a worldwide thing. The reason is simple, several sports put the athlete through some rough conditioning, and during the process of this conditioning, illnesses can usually creep in. While many athletes don’t pay attention to them, it’s better if you actually care about these illnesses so you can prevent yourself from falling for one.

Today, we are going to take a look at some of the sports related illnesses you should know about, and although these illnesses can occur outside of sports too, sports happen to be largely responsible for them.

Dehydration
Dehydration is basically the lack of water in our body, and you might be wondering why such a common thing is related to sports. The answer is simple, the practicing part of any sports can be a crucial stage, especially if you are doing it out in the sunlight. Nothing will make you crave water more than the heat, and in such situation, dehydrating while practicing or even taking part in sports is very common. You should keep in mind that although dehydration is very common, a sever type can cause a fatality, so it is advised to keep yourself fully dehydrated while you are taking part in a sports to prevent from any complications.

There are a couple of ways to deal with dehydration; though it is suggested that athletes should always carry water or drinks like Gatorade with them in order to prevent dehydration.

Heat Stroke
Another highly common illness that comes with sports is heat stroke; heat strokes usually occur when body’s mechanism that regulates the temperature evenly across the entire body stops working. The end result is either a high fever or a sudden collapse. Although heat stroke is a very common illness in sports, you should also keep in mind that it can be fatal if the body isn’t properly cooled down. As a matter of fact, there have been several deaths in different type of sports like football and rugby because of the heat strokes.

Dealing with heat stroke isn’t all that difficult, there are some precautions that one should keep in mind. Precautions like applying ice packs on the entire body and specially areas like armpits, thighs, and neck. In addition to that, staying in a cooler environment can also help, but make sure that the body temperature regulates before cooling it down because it can make the muscles stiff.